Low Impact
High Intensity
~ Small class giving personalised experience
~ Moving well today will keep you doing the things you love tomorrow
~ Our qualified team of coaches care about you as an individual
~ Our rehabilitation programs compliment your health professionals advice
New class Thursday evening
6:30 - 7:30
See all class and session details via the menu or
link below
Elevate Running and Fitness joined AquaSparke for a come and try session recently.
If your sporting club is keen to shake up your training, boost fitness and enjoy something different Get in touch via the Contact Us button.
Low Impact - High Reward
Whether you're recovering from an injury or just want to give your body a break, AquaSparke's water running sessions are the perfect way to stay fit and strong.
Perfect for all levels
Whether you're a weekend warrior, a seasoned sports person or just starting your fitness journey, water running is suitable for everyone.
Come and give it a go!
REIGNITE YOUR FITNESS
With Di, a coach for all levels
My training and experience offers a unique approach to create AquaSparke programs that can help you achieve your goals. As an experienced coach I know how to motivate and inspire you to achieve the next level. As I supervise your session, I assess your ability and adapt accordingly. My objective is to help you achieve goals that you did not believe were possible.
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THINK DEEP WATER RUNNING IS ODD, BORING, AND WOULDN'T DO MUCH FOR YOUR FITNESS?
MY KNEE SURGEON SURE DID, NOW HE REFERS HIS PATIENTS TO ME TO REHAB
Discover one of the elite's cross-training activities - and why you should do it, too
GREAT BRITAIN distance runner, Jo Pavey, tore her calf muscle three months before the 2004 Olympic Games in Athens, all seemed lost. But a regime of aqua running returned her to the track three weeks before she was due to compete, salvaging her dream of taking part in the 5000 metres. "There was no way I would have made it to the start line without aqua running," says Pavey. "In many ways it got me even fitter."
Deep water or pool running involves running in deep water with the aid of a pool noodle or aqua belt to keep you afloat. A considerable number of professional athletes — from half marathon world record holder Lornah Kiplagat to Commonwealth Games medallist Andrea Miller — include pool running in their training as a means of overcoming injury and improving fitness.
"I train in the pool twice a week all year round, mostly for speed work," says Miller who represented New Zealand at the 2010 Commonwealth Games. "I also use the pool for fitness maintenance when injured and to recover post competition."
“Great things are done by a series of small things brought together”
Vincent Van Gogh
